Just like we have to guard our houses for intruders, we must guard our mental health for in the same way. Our mental health is the doorway to our peace and stability. We have been taught “Yes” more than “No”, and we feel bad when we say “no.” No is a complete sentence. No builds a fence around our mental health from the unwanted guests of T.R.A.U.M.A! No keeps us sober from people, places, things, and situations and not under the influence of drama. No allows us to remain T.R.A.U.M.A-FREE and DRAMA-FREE. Where there is no T.R.A.U.M.A and DRAMA, we are FREE INDEED!
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Comments
Yet another rhema word! I love it! Someone sent me something on yesterday that I knew was not of God. He just absolutely did not sanction it. My answer was no and that was the end of that.
I had to learn that it is ok to say "No". To help my mental state and to lessen my physical stress on me.
Also, I learned to set boundaries to keep my peace. And that it is ok if the person you are dealing with is not ok with your response.
You can find so much peace with a simple "no."