The most successful relationship is the one that you have with yourself. If you are the best version of yourself, you can add more value to the other person that you are in a friendship with, as a co-worker, as clergy, and as a spouse. You rob the people of receiving someone who is healthy, whole, and well. Trauma causes subtraction and division; wellness causes addition and multiplication! We don’t have to be perfect, however let’s strive for mastery. If you do not enjoy your own company, why would others enjoy it! If self-care is the BEST care, then why don’t you care about yourself?
An unhealed person can become a menace to society to any circle that they are present in. Do not allow marriage to be a cover-up to what you’re covering up! We’ve often heard the saying, treat others the way you want to be treated, however, I don’t know how you were treated in your past! If we don’t answer the right questions, then we shall get the wrong reaction from the other party! Effective communication starts with identifying your emotions through verbalization. Perhaps the medroom is a answer for what the bedroom cannot fix.
Let us not devour one another as a means of communication. Season your words with salt and not with guile. Do not become critical, condescending, judgemental, and religious in your worldview towards the other party. Sometimes, effective communication is SILENCE! FAITH PLUS THE WORKS of you sitting on the couch for counseling can assist you in not only understanding your trauma, but overcoming it! Openness and the right attitude will help you overcome the drama of your T.R.A.U.M.A!